What You Need To Know About Krill Oil

Krill oil is derived from the oil of a shrimp-like, tiny animal. Mantas, whale sharks and Baleen whales eat mainly krill. “Krill” in Norwegian means “whale food.” Today there are a variety of companies that extract this oil from Krill and then place the oil into capsules that is used as a supplement or medicine. Certain brands advertise that their krill products are derived from Antarctic krill which is usually a reference to a krill species known as Euphausia Superba.

Today, krill oil has been commonly used to treat triglycerides ( high levels of specific blood fats), heart disease, stroke, high-blood pressure, osteoarthritis, cancer, PMS (premenstrual syndrome) and depression.

How Does Krill Oil Work?

Krill oil consists of a fatty acid which is similar to that of fish oil, These types of fats are believed to be fats that are beneficial and that lower cholesterol and swelling as well as making the blood platelets a lot less sticky. When the blood platelets become less sticky the formation of blood clots lowers.

Krill Oil Effectiveness And Uses

• High Cholesterol

Current and developing research has shown that using 1 to 1.5 grams of krill oil products such as Neptune Krill Oil on a daily basis can decrease LDL (bad low-density lipoprotein) cholesterol and increase HDL ( good high-density lipoprotein). The higher doses which include 2 to 3 grams on a daily basis have shown to drastically decrease triglyceride levels.

• Osteoarthritis

Earlier research has discovered that using 300 mg of high quality krill oil products every day can decrease stiffness and pain in people that suffer from osteoarthritis.

• Premenstrual Syndrome

Research has also gone onto show that taking krill oil on a daily basis is able to decrease a number of the typical PMS symptoms.

• Rheumatoid Arthritis

Specific research has discovered that taking around 300mg of krill oil daily can significantly reduce stiffness and pain experienced by people who have rheumatoid arthritis.

Krill Oil Safety And Side Effects

It is suggested that krill oil products are “possibly” safe for the majority of adults when used over a period of 3 months. To date the research conducted on krill oil is still not evaluated adequately in regards to its side effects and safety. However, it is believed that the chances are high that krill-oil is able to result in similar side effects to fish oil. These can include loose stools, nausea, upset stomach, fishy taste, heartburn and a bad breath.